The Comforting Warmth of Navy Bean Soup
There’s something incredibly comforting about a warm bowl of navy bean soup. Whether it’s a chilly winter evening or a rainy afternoon, this humble dish brings a sense of nourishment and home-cooked goodness. Packed with protein, fiber, and a rich, savory taste, navy bean soup is a timeless classic that has been enjoyed for generations.
The History of Navy Bean Soup
Navy beans, also known as haricot beans, got their name because they were a staple food for the United States Navy in the 19th century. Their long shelf life, nutritional benefits, and ability to provide sustained energy made them an essential part of a sailor’s diet. Over time, navy bean soup became a cherished dish not just in military kitchens but also in households across the country.
A vintage recipe from 1952
Plant Stand Indoor Gifts for Women Birthday Gifts for Women Her from Daughter Mom Sister Best Friend Wife Anniversary Teacher Auntie Female Presents Gift Flower Vases for Decor
$23.95 (as of May 14, 2025 00:01 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Otlonpe Birthday Gifts for Women, Mothers Day Flowers Gifts for Mom Wife from Kids Daughter Son Husband, Rainbow Light Up Rose in A Glass Dome for Mom Wife, Mother’s Day, Christmas Day
$19.99 (as of May 14, 2025 00:01 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
RUVANTI 100% Cotton Sheets – Crispy Cooling Percale Sheets for King Size Bed, Breathable & Durable King Sheet Set, 16 Inches Deep Pocket Bed Sheets, Sweet Pea, 4 Pieces
$68.99 (as of May 14, 2025 00:01 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bedsure White Duvet Cover Queen Size – 3 Piece Prewashed Extra Soft Bedding Set, Includes 1 Duvet Cover 90×90 Inches with Zipper Closure & 2 Pillow Shams, Comforter Not Included
$29.99 (as of May 14, 2025 00:00 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Mothers Day Gifts Christmas Gifts for Mom Mothers Day Birthday Gift for Mom Christmas Mother in Law,Funny Scented Candle Gift for Mommy Cadeau Pour Maman (MOM Gift)
$15.98 (as of May 14, 2025 00:01 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Utopia Bedding Bed Pillows for Sleeping Queen Size (Grey), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers
$33.99 (as of May 14, 2025 00:00 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
DEKAVA Under Sink Organizer 2 Pack, Bathroom Organizers, 2 Tier Sliding Cabinet Basket Organizer Drawer, Multi-Purpose Bath Collection Baskets for Bathroom (Black)
$36.99 (as of May 14, 2025 00:01 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ziploc Large Food Storage Freezer Bags, Grip ‘n Seal Technology for Easier Grip, Open and Close, 60 Count
$11.97 (as of May 14, 2025 00:00 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ninja SLUSHi Professional Frozen Drink & Ice Machine with RapidChill Technology, Grill & Slushie Maker, 5 Preset Programs for Frozen Margaritas, Frappés, and More, Grey, FS301C (Canadian Version)
$399.98 (as of May 14, 2025 00:01 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
BISSELL Little Green Proheat Portable Deep Cleaner/Spot Cleaner and Car/Auto Detailers with Self-Cleaning HydroRinse Tool for Carpet and Upholstery, 2513E
$109.99 (as of May 14, 2025 00:01 GMT -07:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Health Benefits of Navy Bean Soup
Navy beans are packed with nutrients that make this soup not just delicious but also incredibly healthy. Here are some of the key benefits:
- High in Protein: Navy beans are an excellent plant-based protein source, making them a great option for vegetarians and vegans.
- Rich in Fiber: This soup is great for digestive health, helping to keep things moving smoothly and promoting gut health.
- Heart-Healthy: Navy beans are known to lower cholesterol and support heart health due to their high fiber and low-fat content.
- Packed with Vitamins and Minerals: They contain essential nutrients such as iron, potassium, and folate, which contribute to overall well-being.
Variations and Add-Ons
- Vegetarian Option: Skip the ham hock and add a teaspoon of smoked paprika for a similar depth of flavor.
- Spicy Twist: Add a pinch of red pepper flakes for a little heat.
- Creamy Version: Stir in a splash of coconut milk or heavy cream for a richer texture.
- Herbaceous Flavor: Garnish with fresh parsley or thyme for extra freshness.
Navy bean soup is a classic dish that never goes out of style. It’s hearty, nutritious, and easy to customize based on your preferences. Whether you make it as a comforting meal for yourself or to share with loved ones, this soup is sure to warm both your stomach and your heart.
So, why not give it a try? Grab a pot, some navy beans, and let the magic of slow-cooked flavors fill your kitchen!
How to Make a Delicious Navy Bean Soup
Navy Bean Soup
Ingredients
- 1 cup dried navy beans or 2 cans, drained and rinsed
- 1 onion diced
- 2 carrots chopped
- 2 celery stalks chopped
- 3 cloves garlic minced
- 6 cups vegetable or chicken broth
- 1 smoked ham hock optional for added flavor
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- If using dried navy beans, soak them overnight in water, then drain and rinse.
- In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until softened (about 5 minutes).
- Add garlic and cook for another minute until fragrant.
- Pour in the broth, then add navy beans, thyme, bay leaf, and the ham hock (if using).
- Bring the mixture to a boil, then reduce heat and let it simmer for 1 to 1.5 hours, or until the beans are tender.
- Remove the bay leaf and ham hock. If you prefer a creamier texture, blend a portion of the soup using an immersion blender.
- Season with salt and pepper to taste. Serve warm with crusty bread.