Barley Casserole

Have your every had barley?

 This comforting yet nutritious side dish is great with any meal. Barley casserole gained popularity during the post-World War II era when ingredients like barley became more readily available. It quickly became a go-to dish due to its simplicity, affordability, and delicious taste. The 1950s were marked by a focus on home-cooked meals, and the barley casserole was a prime example of a dish that brought people together around the dinner table.

Barley may be an ancient grain, but its health benefits are anything but old-fashioned. By incorporating this wholesome grain into your diet, you can reap the rewards of improved heart health, better weight management, and enhanced digestive function.

From boosting heart health to aiding weight management, this ancient grain has a lot to offer.

1. Heart Health:
   Barley is rich in fiber, specifically beta-glucan, which has been linked to reducing cholesterol levels and promoting cardiovascular health. Regular consumption of barley can help lower the risk of heart disease and hypertension.
2. Weight Management:
   Due to its high fiber content, barley keeps you feeling fuller for longer, suppressing appetite and preventing overeating. This makes it an excellent addition for those looking to shed a few extra pounds or maintain a healthy weight.
3. Digestive Health:
   The insoluble fiber in barley promotes regular bowel movements and prevents constipation, while its prebiotic properties nourish the beneficial bacteria in your gut, supporting a healthy digestive system.
4. Blood Sugar Control:
   Barley has a low glycemic index, which means it leads to a slow and gradual rise in blood sugar levels. This makes it a good choice for individuals with diabetes or those looking to manage their blood sugar levels.

Easy Barley Casserole

1 cup pearl barley
2 tablespoons butter
¾ cup chopped onion
⅓ cup slivered almonds
3 cups Watkins Chicken Soup & gravy base, made into chicken broth

1. Rinse barley and drain. Melt butter in medium skillet. Add barley, onion and almonds. Cook until lightly browned. Place in slow cooker, add chicken broth, cover and cook on Low 4½ to 5 hours or until barley is tender and most of the liquid is absorbed. Makes 6 servings.

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