Have your every had barley?
This comforting yet nutritious side dish is great with any meal. Barley casserole gained popularity during the post-World War II era when ingredients like barley became more readily available. It quickly became a go-to dish due to its simplicity, affordability, and delicious taste. The 1950s were marked by a focus on home-cooked meals, and the barley casserole was a prime example of a dish that brought people together around the dinner table.
Barley may be an ancient grain, but its health benefits are anything but old-fashioned. By incorporating this wholesome grain into your diet, you can reap the rewards of improved heart health, better weight management, and enhanced digestive function.
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From boosting heart health to aiding weight management, this ancient grain has a lot to offer.
- Heart Health:
Barley is rich in fiber, specifically beta-glucan, which has been linked to reducing cholesterol levels and promoting cardiovascular health. Regular consumption of barley can help lower the risk of heart disease and hypertension. - Weight Management:
Due to its high fiber content, barley keeps you feeling fuller for longer, suppressing appetite and preventing overeating. This makes it an excellent addition for those looking to shed a few extra pounds or maintain a healthy weight. - Digestive Health:
The insoluble fiber in barley promotes regular bowel movements and prevents constipation, while its prebiotic properties nourish the beneficial bacteria in your gut, supporting a healthy digestive system. - Blood Sugar Control:
Barley has a low glycemic index, which means it leads to a slow and gradual rise in blood sugar levels. This makes it a good choice for individuals with diabetes or those looking to manage their blood sugar levels.
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Easy Barley Casserole
Ingredients
- 1 cup pearl barley
- 2 tablespoons butter
- ¾ cup chopped onion
- ⅓ cup slivered almonds
- 3 cups Watkins Chicken Soup & gravy base made into chicken broth or 3 cups prepared chicken broth
Instructions
- Rinse barley and drain. Melt butter in medium skillet. Add barley, onion and almonds. Cook until lightly browned. Place in slow cooker, add chicken broth, cover and cook on Low 4½ to 5 hours or until barley is tender and most of the liquid is absorbed. Makes 6 servings.